The Benefits of Intermittent Hypoxia In this 6-part series we will discuss simple techniques that you may begin to incorporate into your life to increase your overall health. Hormesis is about tolerable amounts of acute controlled stress delivered to the body in...
The NES System is a computer program that provides a way to peek into the bioenergetic and informational recesses of your body-field to see what is going on. It’s a snapshot that allows you to accurately assess the correlations between your body-field and your...
I work with an amazing technology from NES Health called the BioEnergetiX WellNES System. The core principle is that the body’s energy field controls biology, chemistry, and physical health. NES believes as I believe that life starts with information, which guides...
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most...
Your body is designed to digest the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? If you seem to get gas no matter you eat, you often suffer from heartburn or...
Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and ‘enjoy themselves’. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our...
Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works with the immune system, which in turn protects the brain. The lymph system is...
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to...
Many people think of writing as something that only professional authors do. But that’s not true! Writing is for everyone. And the technique is widely used by people working toward transforming themselves through self-development. Writing allows you to express...
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and...
Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential Oils...
Most women struggle to keep their hormones in balance during their lives—to prevent PMS, to bring more harmony during perimenopause and beyond, and even during their teenage years to make that period easier to deal with emotionally. But did you know that...
No one can say that weight gain can be put down to just diet or an exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So, it’s a great idea to get...
Almost all commercial dairies now market their milk as being free of synthetic estrogen compounds, but dairy milk actually accounts for around 60-80% of all the estrogen we consume as humans. How can this be so? The main reason is that most milk products originate...
We all have to cope with gray hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life. Women are used to dealing with hormonal shifts in their bodies:...
Have you ever been ignored by your doctor, or had a problem dismissed as being “normal for your age” or “nothing to worry about for the time being”? It’s amazing how many stories women out there have about these types of problems, even in this age of technological...
Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea; only it is fermented by a colony of bacteria and yeast. The flavor...
Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How...
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation — to see things as they really are. During the meditation, the meditator sits in...
Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those hormones. When women reach menopause and are post menopause they need to supplement...
Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman’s body, with no reported side effects. In the past, menopause has been...
Dear Readers, I would love to share with you an article written by natural hormone expert, Susun Weed. Please enjoy the article and if you have questions, I’m here to help. MENOPAUSE IS ENLIGHTENMENT The energy aspects of menopause are of special interest to me. As...